Superfood of the Day part 5

Cherries

Many scientists say inflammation can lead to premature aging and contribute to illnesses like heart disease, diabetes, and arthritis. That means foods that fight inflammation—like tart cherries—could be beneficial to your health.

Sweet potatoes

Need a beta-carotene fix? Just one medium sweet potato packs more than four times the recommended daily amount. These tasty taters are also rich in potassium, vitamin C, and vitamin B6, which may prevent clogged arteries.

Tomatoes

They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that lycopene could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. Get your tomatoes in tasty ALT (avocado, lettuce, and tomato) sandwiches, which contain another superfood—avocado! 

Turkey

A 4-ounce portion of turkey breast meat contains almost 50% of your daily selenium, a trace mineral that plays essential roles in immune function and antioxidant defense. Despite the claim that turkey meat causes drowsiness during the holidays, it actually contains high amounts of niacin and vitamin B6, which are important for efficient energy production and blood-sugar regulation. If you roast a whole bird, make sure to remove any skin, which is full of saturated fat; try substituting ground all-white-meat turkey breast for ground beef in your favorite hamburger recipe. 

Watermelon

One cup of juicy, sweet watermelon serves up more than twice the lycopene (7.8 milligrams) of a fresh tomato. Watermelon offers healthy amounts of vitamins A and C, and it has just 40 calories per cup. Toss a watermelon, feta, and arugula salad. Or sprinkle chili powder on chilled watermelon slices. 

Yogurt

Many types of yogurt contain healthy bacteria that can aid in digestion, boost the immune system, and diminish bad breath. A 1-cup serving also supplies one-third of your daily calcium requirement, as well as 14 grams of satisfying protein. Opt for low-fat or nonfat versions to minimize saturated fat, and try substituting plain yogurt for a healthier alternative to sour cream. Lactose intolerant? Look for soy or rice-milk varieties. 

http://www.health.com

Posted in: Superfood of the Day part 5