Read a book
Take the time to sit and read, a practice that previous generations recognized as a necessity, not a luxury. You can aim to get in touch with what’s really important in life (Henry David Thoreau’s Walden is good for that), learn something new, or just go for pure escapism with the latest frothy romance or beach-read paperback.
Get artsy
Have you always wanted to paint, but don’t know where to start? Visit your local art store and get going. Participants in a Boston College study became happier when they distracted themselves by creating artwork that expressed their negative feelings. Writing in a journal has been shown to have a similar effect.
Soak it out
Who doesn’t enjoy a nice bubble bath? Soaking in a bath can relieve stress and may help you sleep better. So skip your quick shower once in a while and hop in the tub.
Share your goals
If you want to make things happen, spread the word! Tell your family and friends about your goals. Your loved ones can hold you accountable and help you stick to your guns. Sonja Lyubomirksy, PhD, author of The How of Happiness: A Scientific Approach to Getting the Life You Want, believes this ups your chances of success.
Get out of town
Plan your getaway for a week or just a weekend. A 2009 study in the journal Psychosomatic Medicine found that engaging in enjoyable leisure-time activities can lower stress hormones and blood pressure. Plus, it’s fun.
Unplug and go tech free
Put away the cell phone, turn off the television, and shut down the computer. Constant exposure to technology can overwhelm your nervous system, says Alan Keck, PsyD, of the Center for Positive Psychology, in Orlando, Fla. Take a few days, or even just a day, to live life without these distractions. You might be surprised at how nice it is to relax without the noise and interruption.
http://www.health.com
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