Açai
One of the hottest new superfoods, açai is a rich purple fruit that reportedly has 10 times the antioxidants of red grapes. Tasting like a bitter hybrid of raspberries and chocolate, açai has been an energy-boosting staple in South America for years.
Blackberries & blueberries
In the realm of darker berries, blackberries and blueberries are your go-to fruits. Blueberries can soften dry skin and boost your brainpower. In laboratory studies, blackberry extract appears to halt the growth of colon cancer cells.
Alfalfa sprouts
One cup of alfalfa sprouts has less than 10 calories, is virtually fat free, and contains phytochemicals called saponins, which may protect against cancer and help lower cholesterol. Enjoy their fresh, earthy crunch in salads or sandwiches, or atop a lean turkey or veggie burger.
Walnuts
Walnuts contain omega-3 fatty acids, which may improve cholesterol and fight inflammation. Toss a few toasted walnut halves on your oatmeal (another heart-healthy superfood) or try them on your favorite salad for a tasty crunch.
Artichokes
These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. Just be wary of jarred artichokes, which are often marinated in oil.
Avocados
Just one half of a medium-size avocado contains more than 4 grams of fiber and 15% of your recommended daily folate intake. Rich in monounsaturated fats and potassium, avocados are also a powerhouse for heart health.
http://www.health.com
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