How to Live to 100

Good newsBig news for anyone born after the year 2000: They’ll probably live to 100, according to research from Denmark. That’s roughly 20 years longer than the life expectancy of the rest of us. But we could live that long, too, says Walter Bortz II, MD, a clinical associate professor of medicine at Stanford University: “What’s holding us...

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Star Chefs Cook Carbs!

Joe Bastianich's Scoglio (Seafood Pasta)Joe Bastianich is a judge on the hit FOX series MasterChef and MasterChef Italia in Italy. His newest book, Restaurant Man, is due to be released in spring 2012. "Carbs—especially pasta—are the fuel my body needs to maintain an athletic lifestyle. This classic Italian dish, loaded with delicious iron-rich...

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10 Ways Your Job Can Hurt Your Heart

Your job, your heartBy Amanda Gardner Although most people don't think of heart disease as an occupational hazard, certain characteristics of your job may be upping your risk for heart attacks and other problems. Some work-related factors—such as sitting long hours at a desk, stress, irregular work hours, and exposure to certain chemicals or...

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13 Things You Should Know About Stomach Flu

OTC tummy remedies may helpThere is no treatment for viral gastroenteritis, besides time and symptom relief. (Antibiotics are useless, so don't be surprised if you don't get one from your doctor.) Over-the-counter remedies that contain bismuth subsalicylate (like Pepto-Bismol) may help for simple diarrhea. Antidiarrheal medications may also help...

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5 Fresh Main-Course Salads

Toss around these salad ideasHoney-Chile-Ginger Grilled Chicken and Peach Salad Perfect: If you crave grilled goodness Ingredients: honey,fresh ginger, Sriracha (hot chile sauce, such as Huy Fong), canola oil or olive oil, skinless, boneless chicken breast, Cooking spray, kosher salt, shucked corn, peaches, watercress Calories: 325 Tomatoes With...

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14 Health Products You Probably Don't Need part 3

Anti-wrinkle creamsAt the first sign of wrinkles, fine lines, or age spots, many women are quick to splurge on anti-aging creams, salves, and serums that promise to stop the clock. Still, the reality is that most have little to no evidence backing up their results. Consumer Reports tested a variety of products in 2010 and found the effects...

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6 Reasons Why Your Stomach Hurts part 2

Gluten intoleranceSome people react badly to gluten, a protein found in wheat, barley, and rye. The most severe form of gluten intolerance is called celiac disease. “The gluten causes damage in the small intestine,” explains Dr. Alaradi. “The small intestine doesn’t work normally, it doesn’t absorb nutrients.” Experts and patients are becoming...

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Get Gorgeous Hair With Conditioner

The secret to soft hairWe?ve all been there: standing at the drugstore in front of rows of conditioners, wondering what to buy. From daily conditioner and heat-protecting leave-in mists to deep conditioners and keratin masks, the options can be daunting. The truth is, "all conditioners smooth the cuticle, soften hair, add shine, and restore moisture,"...

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4 Ways to Overcome Orgasm Roadblocks

Where did your O go?Overcome (ahem) the most common peak problems with this roadblock-busting advice. You’re having a bad butt dayRegardless of how body confident you are normally, "once a seed of insecurity has been planted in your head, your arousal starts to wane, and you lose the momentum you need to climax," explains sex therapist Gloria...

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8 Tips for Eating Healthy During Menopause part 1

Staying healthyBy Rachel Meltzer Warren, MS, RD Good news! Aging does not have to equal weight gain. Women do tend to put on a pound a year in their 40s and 50s, but it’s more likely due to a drop in activity rather than hormones. However, hormonal changes can shift your body composition, so any pounds you do gain tend to land in your middle. Find...

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