Wednesday, November 23, 2011

25 Healthy Recipes for a Vegetarian Feast

Cheesy Squash Casserole

Low-fat dairy products allow you to enjoy this Thanksgiving favorite guilt free.

Ingredients: Yellow squash, onion, margarine, flour, skim milk, reduced-fat cheddar cheese, breadcrumbs

Prep: 20 minutes; cook: 20–25 minutes
three-cheese-ravioli

Three-Cheese-and-Sage Ravioli

The name of this dish may be deceiving?it also contains vitamin-rich Swiss chard.

Ingredients: Shallots, red Swiss chard, part-skim ricotta cheese, goat cheese, Parmesan cheese, sage, wonton wrappers, pesto

Prep: 30 minutes; cook: 10 minutes
bread-dressing

Roasted Squash Stuffed With Corn Bread Dressing

This hearty dish will satisfy your need for comfort food while still sneaking in plenty of seasonal veggies.

Ingredients: Maple corn bread, acorn squash, cranberries, currants, onion, celery, carrots, sage, garlic, vegetable broth, pecans, parsley

Prep: 1 hour 35 minutes; cook: 30 minutes

Mushroom and Caramelized-Shallot Strudel

Mushrooms recreate the savory taste of meat in this rich dish.

Ingredients: Shallots, sugar, mushrooms, Marsala, low-fat sour cream, parsley, thyme, phyllo dough, breadcrumbs, butter

Prep: 45 minutes; cook: 20 minutes
vegetables-plate

Braised Shallots and Fall Vegetables With Red Wine Sauce

The red wine sauce gives the fall vegetables a decadent texture.

Ingredients: Shallots, butter, carrots, mushrooms, parsnips, rosemary, bay leaves, thyme, parsley, garlic

Prep: 20 minutes; cook: 20 minutes
lasagna-vegetables

Lasagna With Fall Vegetables, Gruy貥, and Sage B飨amel

Although this protein-packed dish involves several steps, most can be done a couple of days in advance.

Ingredients: Flour, skim milk, onion, sage, shallots, bay leaf, garlic, fresh spinach, portobello mushrooms, sweet potato, Gruy貥 cheese, Parmesan cheese, lasagna noodles

Prep: 40 minutes; cook: 30 minutes

carrots-dill

Baby Carrots With Dill Butter and Lemon

This dish is the definition of simple, yet satisfying. And it packs plenty of vitamin A.

Ingredients: Vegetable broth, carrots, butter, dill, chives, lemons

Prep: 10 minutes; cook: 10 minutes
brussel-sprouts

Roasted Brussels Sprouts With Pecans

Brussels sprouts are a good source of vitamin K and folate.

Ingredients: Brussels sprouts, pecans, garlic

Prep: 10 minutes; cook: 20–25 minutes
http://www.health.com

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