10 Holiday Foods You Shouldn't Eat

Hot buttered rumSipping a warm cocktail by the fire on a cold winter evening sounds enticing. However, the calorie count may scare you away: One cup of hot buttered rum has over 300 calories and 13 grams of fat—not to mention tons of added melted butter and sugar. The dangerous concoction also has 40 milligrams...

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25 Healthy Recipes for a Vegetarian Feast

Cheesy Squash CasseroleLow-fat dairy products allow you to enjoy this Thanksgiving favorite guilt free. Ingredients: Yellow squash, onion, margarine, flour, skim milk, reduced-fat cheddar cheese, breadcrumbs Prep: 20 minutes; cook: 20–25 minutes ...

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9 Great Recipes for Leftover Turkey

Turkey is really about leftoversHoliday dinners will likely leave you with mounds of leftover turkey. This lean meat is low in fat and an excellent source of protein, so don't let it go to waste. But you don't have to settle for another boring turkey sandwich. Here are nine original—and tasty—recipes to help you...

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11 Foods for Healthy Bones 01

SalmonSalmon is known for having plenty of heart-healthy omega-3 fatty acids, but a 3-ounce piece of sockeye salmon contains more than 100% of your vitamin D. So eat up for your heart and your bones. SpinachDon’t eat dairy products? Spinach will be your new favorite way to get...

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5-Minute Fat Burners 02

JogJog in place while waiting for your nails to dry 45 calories SledGo for a quick sled run down the nearest hill 40 calories ...

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21 Celebs Who Embraced Natural Medicine

Richard GereOne of Hollywood's most famous Buddhists, Gere started meditating at age 24 and continues to do so daily. He told PBS that it's a creative process involving finding "the space between thoughts" and that it's different for him every time. The...

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4 Delicious Holiday Baked Goods

Afternoon delightsPumpkin-Chai Quickbread Ingredients: Baking spray with flour, all-purpose flour, whole-wheat pastry flour, sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, ground cloves, ground cardamom, ground allspice, eggs, egg white, 2% reduced...

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10 Apple Pie and Cake Recipes 03

Apple Spice CakeSpices are a diet-friendly way to enhance flavor without adding calories or fat, and they can even benefit your health. The vegetable oil and low-fat buttermilk in this recipe cut out loads of buttery fat from traditional versions. Ingredients: Brown sugar, fat-free cream cheese, vegetable oil, vanilla extract, eggs,...

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10 Careers With High Rates of Depression 2

Artists, entertainers, writersThese jobs can bring irregular paychecks, uncertain hours, and isolation. Creative people may also have higher rates of mood disorders; about 9% reported an episode of major depression in the previous year. In men, it’s...

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