Winter Warm-Up

The weather outside is frightfulNothing makes a cold day more bearable than something hot and hearty out of the oven. However, sometimes hearty fare can include comfort foods like French fries, freshly baked cookies, and creamy soups. Indulge your cravings and whittle your waistline by savoring these steaming hot, but healthy meals. Garden...

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Quick Cures for Tummy Troubles

Acupressure, tea, and probiotics can really workTummy troubles—whether it’s gas, constipation, or irritable bowel syndrome (IBS)—often plague women. But experts say new remedies can provide quick and easy relief. Try these five. Walk it offExercise might be the last thing on your mind when your tummy hurts, but “a brisk walk, maybe 10 to 15...

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20 Ways to Torch 200 Calories

Relive recess daysJoin the kids in a 20-minute game of hopscotch (113 calories) followed by 22 minutes on the trampoline (87 calories). Strike outMeet your pals at the local bowling alley for an hour's worth of friendly competition. Give extra style points to the person whose outfit clashes most with the rental shoes. ...

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Bobby Flay's Incredible Egg Recipes

Get crackingLet Bobby Flay bring out your sunny side with his incredible egg recipes. Open-Faced Egg Sandwich Ingredients: white-wine vinegar, reduced-fat mayonnaise, whole-grain mustard, olive oil, black pepper, country ham, plum tomatoes, eggs, French baguette, fris饼br /> Calories: 376 ...

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6 Ways to Sit Less Every Day

Start standing Need help being less sedentary? Here are the best ways to sit less and move more, from easiest to hardest. Pace on the phoneInvest in a two-way speakerphone, super long...

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Cat Cora's Holiday Recipes Made Simple

Basque Beef Tenderloin CrostiniIngredients: Orange zest, chili powder, sea salt, beef tenderloin, olive oil, French baguette, Green Sauce (see below) and additional herbs Basque-Style Green Sauce Ingredients: chopped garlic cloves, bay leaves, jalapeños, sea salt, sherry vinegar, parsley leaves, fresh oregano...

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10 Holiday Foods You Shouldn't Eat

Hot buttered rumSipping a warm cocktail by the fire on a cold winter evening sounds enticing. However, the calorie count may scare you away: One cup of hot buttered rum has over 300 calories and 13 grams of fat—not to mention tons of added melted butter and sugar. The dangerous concoction also has 40 milligrams...

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25 Healthy Recipes for a Vegetarian Feast

Cheesy Squash CasseroleLow-fat dairy products allow you to enjoy this Thanksgiving favorite guilt free. Ingredients: Yellow squash, onion, margarine, flour, skim milk, reduced-fat cheddar cheese, breadcrumbs Prep: 20 minutes; cook: 20–25 minutes ...

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