Relive recess days
Join the kids in a 20-minute game of hopscotch (113 calories) followed by 22 minutes on the trampoline (87 calories).
Strike out
Meet your pals at the local bowling alley for an hour's worth of friendly competition. Give extra style points to the person whose outfit clashes most with the rental shoes.
Shop it off
Hit the end-of-summer sales—you'll torch 11 calories for every outfit you try on.
Get your om on
Unwind with some Vinyasa yoga. Flowing from Sun Salutations to standing poses like Triangle will burn 200 calories in about 25 minutes
Clean your machine
Wash and wax your ride, and you'll burn 204 calories in 40 minutes. Straighten up the inside of your car, too, and you'll melt those cals even faster.
Tap your toes
Fidget throughout the day and you could burn an extra 200 calories before dinnertime. Researchers say people who fidget burn 350 calories a day more than non-fidgeters. Eat This and Burn More Fat
Say ahh
Give your honey an end-of-the-day massage for 42 minutes and you'll burn around 200 calories. Just make sure you get one in return.http://www.health.com
0 comments:
Post a Comment