Beets
Beets are loaded with antioxidants and may help protect against cancer, heart disease, and inflammation. Naturally sweet and full of fiber and vitamin C, beets make a delicious and nutrient-packed addition to any meal. Try finely grated raw beets in your salads or roast them along with sweet potatoes and parsnips for a colorful and flavorful side dish.
Black beans, kidney beans, and pinto beans
A cup of black beans packs 15 grams of protein, with none of the artery-clogging saturated fat found in meat. Plus, they’re full of heart-healthy fiber, antioxidants, and energy-boosting iron. Two other equally healthy options are kidney and pinto beans.
Raspberries
Raspberries are tart, sweet, and incredibly juicy. Just a half cup of these berries provides a whopping 4 grams of fiber and more than 25% of the daily recommended intake for both vitamin C and manganese.
Cranberries
Cranberries are renowned for protecting against urinary tract infections, but did you also know they may improve blood cholesterol and aid in recovery from strokes?
Broccoli
Cruciferous vegetables like broccoli contain phytonutrients that may reduce cancer risk. One cup of this veggie powerhouse will supply your daily dose of immunity-boosting vitamin C and a large percentage of folic acid.
Dark chocolate
Dark chocolate may lower the risk of certain types of stroke and have a beneficial effect on blood pressure.
http://www.health.com
